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according to my dad, you need to poop THREE times a day for frequent bowel movement. and the poop has to look normal. my goodness. he read it off some paper he printed.
does anyone poop 3x a day? my record so far is 2x a day. felt super light after pooping all the waste out. how heavy is poop? maybe next time when i decide to weigh myself, i should poop everything out first.
but if you poop 3x, means you need enough waste for a triple shit session. so before you start your shitting spree, your whole large intestines must be so contaminated with bacteria!!!
HAHHA. but pooping is good, it removes all the eeek! stuff in your body.
maybe taking more fruits and vegs can motivate our poo to poop out? haha. thats kindergarten explanation, well for me.

i continued reading this 'healthy' paper and it also said, when bathing hor. flush yourself with hot water for 3 mins then cold water for 30 secs.
its supposedly good for the immune system and smth else. its just basically good for us?
i tried following this instruction for a few days. but i felt the same. maybe its for the long term.


But you came along and you changed everything